The Compendium of Massage Therapy Best PracticesA Compendium Of Massage Therapy Best Practices

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The Compendium of Massage Therapy Best Practices

Massage therapy is as much an art form as it is a structured process. With countless modalities to work within, becoming a truly proficient massage therapist requires years of dedicated work and education. Whether you're a massage therapist or you simply want to improve the massages you give to your friends and family members, you've found a truly beautiful resource. Here, you can learn more about a wide range of massage styles and modalities, giving you new tools to use as you develop your own personal massage practice. With time and diligence, you'll see your massage skill grow to reflect your hard work.



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Benefits Of A Deep Tissue Massage

A deep tissue massage is a special form of massage therapy that focuses on the deeper layers of your muscles. It's used for relieving deep muscle knots, chronic pain, adhesions, etc. You can still get many of the same benefits as traditional massage therapy but with some added relief. 

Here are some of the benefits you can get from a deep tissue massage:

Chronic Pain Relief

People who experience body pain from chronic conditions often report that deep tissue massages give them relief. Due to how deep the massage therapist massages, there are greater results when it comes to pain relief. Oftentimes, the causes of muscle aches and pains lie deeper in the muscle tissue, so massaging those areas can help you a lot more than surface-level massages. 

Reduced Inflammation

Inflammation can lead to a lot of problems in your body, and deep tissue massages can help reduce inflammation. Inflammation can lead to damaged cells and other health problems, so addressing it is essential. By targeting the deep layers of your muscle tissue, the massage therapist can reduce any swelling you might have to allow your inflammation levels to go down. 

Reduces Scar Tissue

Old injuries can lead to a buildup of scar tissue deep in your muscle tissue. A deep tissue massage can help to break up some of that scar tissue and allow the muscle tissue in that area to heal. Built-up scar tissue can lead to numerous problems in your body, so if you can reduce it, you'll prevent potential problems down the line.  

Improved Immune Function

One of the effects of deep tissue massages is improved blood flow. They also help people lower their stress levels. These improvements can help your immune system function better and therefore help you fight off illnesses and diseases more effectively. 

Improved Posture

Many people who have pain and other issues deep in their muscle tissues will also have bad posture. This comes from standing a certain way to reduce the amount of pain you feel. If you can reduce your pain by getting a deep tissue massage, you'll likely improve your posture in the process. 

Better Sleep

Many of the problems that can be improved with a deep tissue massage cause you stress, pain, and other issues that make it hard to get a good night's sleep. Therefore, if you relieve your symptoms by getting a deep tissue massage, you'll likely improve your sleep as well.

Contact a massage therapist to learn more about deep tissue massages